Natural Treatments for Insomnia
There are three Types of insomnia and they’re classified according to the length of the problem:
Transient Insomnia.- Lasts less than 1 week, usually only a few days.
Short Term Insomnia.- Lasts someplace from one week to three weeks.
Chronic Insomnia.- Lasts for 3 weeks or further.
Transient and Short term insomnia have several similar causes and they are:
Short term stressful situations such as being without a job, marriage, divorce and any other issue that might keep your mind very occupied to let you fall fast asleep.
Jetlag or change of work shifts can disrupt your sleep clock and prevent you from having a good night sleep.
Extreme, loud and unpleasant noises can disturb your sleep and give you a hard time falling back to sleep.
Some types of diseases may prevent your body’s ability to fall asleep or to have a uninterrupted night of sleep.
Alcohol, drugs or medicine withdrawal could also originate insomnia.
One more cause of transient and short term insomnia is not being able to sleep in high altitude places.
Chronic Insomnia Causes are either psychological or physiological:
The most common psychological problems that may lead to insomnia consist of:
Anxiety.- Anxiety is a general mood condition that occurs without an identifiable triggering stimulus.
Stress.- Stress is a biological word which refers to the consequences of the failure of a human or animal to react appropriately to emotional or physical threats to the body.
Schizophrenia.- Psychiatric analysis that describes a mental sickness characterized by abnormalities in the awareness or demonstration of reality.
Mania (bipolar disorder).- Serious medical condition characterized by exceptionally elevated mood, energy, unusual thought patterns and occasionally psychosis.
Depression.- Refers to a state of low mood and aversion to activity.
Physiological insomnia Causes are:
1. Chronic pain syndromes.
2. Chronic fatigue syndrome.
3. Congestive heart failure.
4. Night time angina (chest pain) from heart disease.
5. Acid reflux disease (GERD).
6. Chronic obstructive pulmonary disease (COPD).
7. Nocturnal asthma (asthma with night time breathing symptoms).
8. Obstructive sleep apnea.
9. Degenerative diseases, such as Parkinson’s disease and Alzheimer’s disease (Often insomnia is the deciding factor for nursing home placement.)
10.Brain tumors, strokes, or trauma to the brain.
Any of these conditions have to be treated by a physician and need to be considered a priority prior to trying to treat your insomnia.
There is not such thing as Insomnia cures, although there are pills and treatments that claim to cure insomnia, the truth is that to prevent insomnia you have to take care of the cause and not the actual insomnia. Medicines that put you to sleep not only could be extremely addictive but they do not help to cure the causes and in term you still do not sleep properly.
To start with you have to identify what kind of insomnia you are suffering from and then you have to have the adequate remedy for the cause of it. Since there are a number of types and causes for insomnia, each cause has to be treated individually and in term the insomnia will vanish and you can truly get the rest that you need.
