Aside from being very important in the formation of red-blood cells, your DNA and nerve cells, Vitamin B is also very important in the prevention and treatment of acne (although there are other equally important vitamins for acne treatment). Just how important are they? VERY IMPORTANT.
Among the different types of B Vitamins for acne, Vitamin B 2, nothing is more important than Vitamin B2. Why? Vitamin B2 is the essential nutrient that transforms Vitamin A into non-toxic forms.
And Vitamin A is the most important nutrient in the quest for healthy skin. Vitamin A is important for converting fatty acids in the blood stream into normal and healthy sebaceous oil. In case you didn’t know it, sebaceous oil is what hydrates and protect our skin.
That said, no matter how many IU’s Vitamin A supplements you take everyday, if you’re seriously lacking in B vitamins for acne, you’d still have acne.
In an experiment, a group of baboons put on a diet that was complete in all respects except for Vitamin B-2 or Riboflavin. Within six months on the diet, the baboon’s faces were covered by skin eruptions identical to skin eruptions in teenagers at puberty. These ugly lesions came out even though the baboons had a lot of Vitamin A in their diet.
The skin lesions disappeared after scientists administered enough doses of Riboflavin to make up for the deficiency.
Apart from B Vitamins for Acne, there are still other nutrients that have been proven by scientists to be necessary for maintaining healthy skin. Do you want to know what these are? Visit the http://acne.vitalnutritionals.com/
