Do you struggle with blushing anxiety? If so, you know how hard this can be to deal with. You worry all the time that other people are going to see you blush and then when faced with the situation you fear – you blush! There is a cycle that is created which makes you actually cause your blushing to occur. You spend so much time worrying about blushing that you actually cause it to happen. Believe me, I know this destructive cycle. I had severe social and blushing anxiety which caused me to fear almost any social interaction with other people because I worried that they would see me light up like a tomato.
The good new is that there are treatments to help stop blushing anxiety. Here a just a few
- Therapy (CBT, Behavioral, Exposure, etc.)
- Assertiveness Training
- Social Skills Training
- Phobia Workshops
- Hypnosis
- Diet and exercise
- Etc.
There are other treatments for blushing anxiety and the best thing to do is try out a few and see what works for you. Not everyone responds the same to treatment so you will need to find your perfect combination of therapy. To learn more, click below:
Blushing Anxiety ~ What is Blushing Anxiety and How to Treat it?
