The BodyCraft Xpress Pro Home Gym lets you perform a wide range of exercises, with stations for chest presses, shoulder presses, lat pulls, leg lifts, and more.
Some of the 50 basic exercises available with this powerful home gym:
LEGS
Leg extension
Leg curl
Inner thigh
Outer thigh
Calf raise (optional leg press)
Leg press (optional)
ARMS
Barbell style curl
Dumbbell style curl
Triceps extension
Forearm curls
CHEST
Barbell style bench press
Dumbbell style bench press
Barbell style incline press
Dumbbell style incline press
Dumbbell style decline press
Cable fly
BACK
Mid row
Low row
Lat pull down
ABDOMINALS
Ab crunch
SHOULDERS
Barbell style shoulder press
Dumbbell style shoulder press
Lateral raises
Front raises
Shrugs
Upright row
SPORTS SPECIFIC
Golf
Baseball
Tennis
Hockey
Get more details about the Pro Home Gym and where to buy at savings (plus free shipping): BodyCraft Xpress Pro Home Gym
