Do you want a flatter, more sexy looking stomach? Stomach Flattening Exercises can help you.
Let’s get right to it — If you are like most of us, there are two very different things you need to do:
1. Strengthen and build your abdominal muscles (abs.)
2. Burn off the ugly fat that is covering them.
Unfortunately, most of the exercises that are designed to do the first, will not help you much with the second.
This is where so many people get discouraged and frustrated.
They do situps and crunches and leg lifts and many others until that can’t do any more — and still their belly resembles a keg more that a 6 pack.
But, take heart…
There are a few simple Stomach Flattening Exercises you can use to create — and uncover — your washboard:
The Plank:
This is pretty much like a push-up that got stuck half way — except you are on your elbows. Lie face-down on the floor — now lift yourself up on your elbows and toes (place your elbows directly under your shoulders). Try and keep your body straight. Hold for 20 to 60 seconds, lower and then repeat for 3-5 reps.
The Bicycle:
Lie on the floor, face up this time and put your hands to the side of your head, behind your ears. Bring your knees up to a 45 degree angle. Pull your head and legs up and start “to pedal.” Touch your elbows to the opposite knee (left elbow, right knee — right elbow, left knee.) Keep doing these for 12-15 reps.
Vertical Leg Crunch:
Lie down — face up on the floor, again, and raise you legs straight up with knees crossed. Flex your abs to lift each shoulder blade off the floor as though trying to sit up. Lower both legs and repeat for 12-16 reps.
These exercises should start to get your stomach into tip top shape very quickly.
But remember, no one will ever see your sexy tummy if you don’t burn off the fat around your waistline first.
Get started by eating the right Fat Burning Foods to crank up your metabolism and then invest in — and USE! — a proven fat burning program.
One of the best working programs I have found that will burn the fat AND build the muscle is The Fat Burning Furnace.
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Get started today on these Stomach Flattening Exercises and start a good Fat Burning Program — and you will see results in just weeks.
