Would you like to learn some fat burning secrets to get a sexier stomach?
Maybe the 6 pack abs that the swimsuit models always seem to have?
Take heart — You are not alone.
Most all of us would love a thin, sexy tummy.
Looks matter. A lot.
But less fat and a smaller middle can also reduce your health risks — such as heart attacks and back problems.
But, how do you achieve that fashion model look?
Here are the 3 basic stomach reducing exercises you need to start doing.
1. Fat Burning Exercises
Many people are still convinced that if they do 100’s of sit-ups and crunches, they’ll eventually have the stomach of LL Cool J.
You might eventually develop those muscles, but no one will see them if you don’t include a fat burning routine to uncover them.
Sit-ups and crunches can and do strengthen your abs, but do precious little to burn the fat from your waistline.
Start with one of the best fat burning programs. It’s much easier than a full blown exercise program and will get your whole body in great shape at the same time.
2. Cardio
You don’t have to go out and enter a marathon next week, but you should start soon to incorporate a small bit of cardio into your daily routine if you haven’t already.
It’s pretty easy to do. I hate running but I love to ride my bike. My buddy, Aaron, and I try to ride at least 3 times a week after work or on the weekends.
Others swim, rock climb or even box (!).
Some people get out of bed early and use a bit of cardio and kick-start their day (not for me, thank you very much.) Just pick a good time for you and get out there.
Now that you have began to burn off the fat covering your middle and started getting into shape with cardio — it’s time to start your…..
3. Ab Exercises
These are some of the exercises that can give you that sexy, flat tummy look.
Don’t fall for the diet hype — this is going to be hard work.
Here are a couple of easy ab exercises to get you started –
The V Sit Up – Lie down on the floor, with your legs straight out, hands extended up over your head. Raise your torso and legs at the same time. Try your best not to bend you knees! Reach with your hands toward the raised feet — touch them if you can. Return to starting position and repeat.
The Bicycle — (This was rated Best Abs Exercise by San Diego State University) Lie on the floor, again. Place your hands to the side of your head, behind your ears. Bring your knees up to about a 45 degree angle. And start doing some “pedaling.”
Now, touch your elbow with the opposite knee (right elbow, left knee and vice versa) as you continue.
I hope these tips get you going on the 6 pack abs that you desire.
But remember, no one is ever gonna see your sexy 6 pack abs if you don’t burn the fat that around your middle first.
Learn how to burn fat first with a good fat burning program and then work on your 6 Pack!
You’ll be glad you did!
