The Bosu Balance Trainer Workout is appropriate for everyone from elite athletes to kids, trying to staying in shape. The Bosu Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The 3D System targets your core muscles – the muscles around your abdominal and back area while you perform a host of different workouts, from lunges and bicep curls to lateral shoulder raises and hip extensions. The Bosu Balance Trainer Workout also helps strengthen the mind.
