Typical antiinflamatory foods comprise a well-balanced, varied diet that is high in vegetables and low in refined carbohydrates and undesirable fats, such as saturated fats and trans fats. Antiinflamatory foods include most colorful fruits and vegetables, oily fish (which contain higher levels of omega-3 fatty acids), nuts, seeds, and certain spices, such as ginger. Those following an antiinflamatory diet will avoid refined oils and sugars, and show a preference for so-called antiinflamatory foods in their meal choices.
