Resistance Band Exercise
In just about 30 minutes a day, you can have a full body workout with out having to stop to change your weight or adjust a machine; this is a very quick and fluid workout.
With that said let me share with you the resistance band exercise routine.
1) Super band Squat – Place feet shoulder width apart, step on one end of the band. Stretch the other end up and over your and rest it across your upper back. Now perform a squat by pushing your hips back until your thighs are at least parallel to the floor. Push back up to the starting position.
2) Suplex Lift – Connect the band to the utility strap and secure it below the lowest hinge on the door. Loop one end of the band around the crooks of your arms and bend your elbows 90 degrees.
Step away from the door until the band is at about a 45-degree angle, then stand with your feet at shoulder width apart. In one move lower your torso forward and bend your legs until your elbow almost meets your knees. Reverse the movement and return to the start position.
3) Standing incline fly – Connect the band and the utility strap to the door just above the handle.
Then loop the band around your torso and turn around until your back is to the door. Grab the band with an over hand grip, your hands should be about twice shoulder width apart. Raise your arms out to your side until they are about shoulder level, step forward until the band was taut.
Maintain a staggered stance, with one foot in front of the other, and keep your arms slightly bent. Without changing the angle of your elbows, pull your hands together in front of your body then return to the starting position.
4) One armed curl – Stand with feet shoulders width apart, step on one end of the band and grab the other end with one hand. Hold the band in front of your waist with your arm straight. Curl the band up as far as you can, then return to the starting position and then switch arms.
5) Crunch – lay on the floor pull yourself up at the waist. Do as many as you can as quickly as you can.
Do three or four sets of each exercise three days a week. To enhance your workout and build your muscles faster and healthier try Big Muscle Supplements.
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