First, you would have to increase your breathing to an almost hyperventilating rate. Next you might have to open your eyes wider than normal and tighten the muscles in your face. You’d probably have to tense the muscles in your neck and back and maybe look down and ponder something dreadful and immediate.
Do I have your attention now? What else would you have to do to help yourself have an anxiety attack? What would you have to imagine or see in your mind? I’d guess you have to make dark, terrifying pictures of situations you have no control over. How exactly do you do that?
What do you have to do to make yourself feel out of control and hopeless? Maybe a better question to ask yourself if you want anxiety attack help is how do you deliberately make yourself feel in control and that you have hope for your well being?
Do you gather a little courage and some optimism? Do you make brighter, more inspiring pictures in your mind? How about standing a little taller and lifting you head, breathing a little deeper, ready to face what’s on the horizon? Is it possible for you to be willing to accept the challenge of facing what scares you? Can you decide to be willing to face it and remain the tiniest bit honest and hopeful?
Now, how much more resourceful do you feel after doing a few small thing with your body and imagination? Do you see how you are the source of your the greatest anxiety attack help that exists? Would you like to know more about how to help yourself overcome anxiety attacks?
