Many many people suffer from gout – and it is very helpful to know what gout foods to eat and what foods to avoid in order to control and manage gout attacks before they happen. Gout is a condition that inflames the joints in the body, and limits a person’s mobility. It also impacts the way a person lives their life, becoming something to always have to manage. Knowing what gout foods to eat can give you the tools you need.
Gout can attack just about any joint in your body – toes, ankles, knees, hips, and shoulders, the most common is the big toe. Some have described the intensity of the pain as worse than a bad root canal. It can take over a person’s life if unattended to. However, with proper prevention and treatment, and knowing what gout foods to eat and what foods to avoid, gout can be controlled!
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Historically, gout was thought to be a disease of ‘royalty’ or the rich, because plates and utensils were make with peweter (which contains lead). Lead poisoning affects aldosteron, a hormone that regulates sodium and potassium. A deficient in potassium can increase the level of uric acid in the blood – causing gout. Additionally, gout has been linked to the ‘well to do’ because these groups tend to consume more rich food – meat and seafood which have a higher tendency to cause gout.
Today, technically, gout is associated with Hyperuricemia, which means there’s an abnormally high level of uric acid in the bloodstream. Uric acid in itself is not harmful and is a natural byproduct found in the bloodstream. If the kidneys do their jobs, uric acid is filtered and released in the urine. But when the kidneys fail or can’t keep up due to the excess amount, then uric acid level will start to climb. Dehydration and certain medications, such as diuretics for high blood pressure can also contribute to high level of uric acid in the body. Uric acid is also excreted during bowel movement.
Gout: Foods to eat:Fresh cherries, strawberries, blueberries, and other red-blue berries have been found for years to help with gout.
Gout foods not to eat:
Among other factors, experts believe that people with high levels of uric acid tend to be overweight, drink large amounts of alcohol, or have a diet rich in purines (can raise uric acid level) such as:
Shellfish – Shrimps, Scallops, Clams, Oysters, Crabs, etc…
Alcohol – One or two cups a day may be ok.
Organ Meat – Liver, Brain, Kidney, Sweetbreads, Tripe, Tongue, etc…
Seafood – Anchovies, Herring, Mackerel, Sardines, fish roes, etc…
Red Meat – Especially wild game
Beans – Peas, dried beans, lentils, soy bean
Vegetables – Asparagus, Mushrooms, Cauliflowers, Spinach
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