Diet IBS – Irritable Bowel Syndrome (IBS) is the most common gastrointestinal condition, affecting an estimated 15% of the population. Symptoms may include abdominal pain, wind, bloating and altered bowel habits. Many people suffer diarrhea, others constipation, and some suffer from a combination of both. Most people do not realize that relief can come from their diet. IBS can become a thing of the past! Fortunately, there are certain foods that people with IBS can avoid. Also, there are foods that make IBS bearable! Let’s explore the possibilities!
