Are you looking for diets for people with IBS? If so, you have come to the right place!
Some foods may worsen the symptoms, but different patients find different things cause trouble. Keeping a diary of symptoms related to foods eaten may help some people find out which things disagree with them and should therefore be avoided. However, fatty foods strongly stimulate the bowel to contract and are commonly found to cause problems by people with Irritable Bowel Syndrome. Avoidance of oils, butter, margarine, cream, sausages and fatty meats may help. Beans and legumes are causes of problems for some. Artificial sweeteners may cause problems as can the sugars in certain fruits and, if so, should be avoided. Caffeine in tea and coffee, and alcohol may aggravate symptoms in some people. In occasional cases people may also have a disease called lactose intolerance which prevents them being able to take unprocessed milk products.
