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It’s about time for you to get rid of your slice! You deserve to have more fun on the golf course than you are now, slicing the ball into the woods and onto other holes’ fairways, seeing as how much money you have spent on your golf game.
I know that it can seem like [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html
“I’ll Begin When….”
Sound familiar? Waiting for the right time to begin your fat loss program?
I’m wondering something….
What is the magic in waiting?
What do you expect will suddenly be different one week, two weeks, a month from now?
As Busy Moms - there will always be too much to do. And guess [...]

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By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html
Breakfast is easily the most overlooked solution than all other fat burning tips combined.
Q: Breakfast.
I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I have to eat earlier than this? [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html
“Activity is not Achievement”
Does the solution really lie in doing more cardio?
Thanksgiving marked the start of a 6-week period where we are bombarded with strategies to burn off the dreaded holiday weight gain..
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The more active you are, the more calories you burn, right? Sure, but how much time do you [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html
The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT - turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season [...]

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