Chances are, like most people you are not.
Would you like to do something different every day and keep your body and muscles stimulated and burning the maximum amout of calories possible? How would you like to get over the boredom of doing the same exercise day in day out and get over those weight loss plateaus? Then you need Cathe Friedrich STS DVD
This is the most comprehensive and best workout out plan on DVD. It is very much like having your own personal trainer 24/7, 365 days per year.
What are the benefits of using these DVDs workout DVDs?
- STS is the first and only Cathe Friedrich DVD series that allows you to do a different workout each and every day.
- The most extensive workout series ever, Cathe Friedrich STS DVD will challenge you to be the best and most–fit “you” possible.
- Easy to Use: All recordings have been done in such a way that you get online scressn instructions. eg. the (1) on the screen is the reps in the next exercise, (2) is the name of the next exercise and (3) is the remianing break time.
- Just like having your own trainer guiding you every step of the way.
You can see other Cathe Friedrich DVDS here
Other benefits include:
- No matter what your fitness level or experience you will be able to do the STS program.
- All the planning and work has been done for you, all you have to do is insert the first disc and follow along.
- STS is based on three of the most important training principles in strength training: periodization, muscle confusion and progressive overload.
- Research studies have shown that exercisers who follow a periodization–based workout get superior results.
- A well designed exercise program utilizes muscle confusion by varying the workout routine’s exercises, sets, reps and intensity to keep your muscles growing.
- Progressive overload is the gradual increase of intensity placed upon your body during a workout over a period of time, continually challenging your body by increasing the intensity of your workout in very small steps.
- Customized to You
- The same method used by trainers and athletic coaches in planning workout programs for their clients and athletes.
- Knowing the correct weight to use is extremely important and will help you obtain the results you’re striving for, both safely and quickly.
- There is a FREE online application that allows you to track, schedule and analyse your weight loss and fitness routines in an easy to use interface.
- If you are just starting out then you might like to check for other Cathe Friedrich DVD on kick boxing, step, bootcamp and other workout routines here
