Meditation CDs helped me to get back on track when I was at my lowest ebb.
I had been away from work for several months due to depression brought on by long term stress. I needed something to help me out of it. A friend told about a place she went to for free meditation classes. I went along with her and it really helped. The trouble was that it was only once a week. I felt really calm and relaxed for several hours but then I had to wait another week.
I just couldn’t seem to get the same results if I tried it at home. I needed a solution and eventually I found it in the form of meditation Cds. I found the website of a photographer who had just published a book on meditation. He had some videos about something called Holosync. I followed up on it and it changed my life. It turned out to be technology that does the meditating for you.
All you have to do is put on your headphones and play the disc and your brin is put into a deep meditative state on autopilot. You don’t have to count breaths or visualize a flame or anything. You can stay fully conscious and think about anything you like. It doesn’t even matter if you zone out. The meditation is happening anyway, guaranteed. A problem with meditation id that you can’t tell if you are doing it right.
With this system there are no worries. Wear the headphones and it just happens. I am a much happier calmer person than I once was, much less inclined to stress over anything. Holosync is an essential part of my daily routine now. I wouldn’t be without it.
Read how this technology has helped me over the past two years or so.
