If you are asking yourself how many calories should I cut to lose weight you need to consider a few questions to ask first. There are different calorie per day intake charts for men and women. Men need around two thousand calories per day to maintain body weight where as women on the other hand need about twelve hundred and fifty.
Once you know this information then you can start to put together your weight loss goals or health program. And it is important to know that approximatel thirty two hundred calories equals one pound of body weight.
Now if you put just these two vital bits of information together you can now easily figure out that if you want to lose one pound per week then you have to reduce your daily calorie intake by thirty two hundred calories per week. Just to round it off to make things easier say about five hundred calories per day. Start watching you daily calorie intake and certainly read product labels. You will see how easy it is once you educate yourself on some facts on how many calories should I cut to lose weight.
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