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Natural Remedies For Acid Reflux
Diet For Heartburn – What Are The “Not To Eat Food” List?
Need a diet for heartburn? Tired of eating the wrong types of foods that keep giving you heartburn? Well here are a few “Not To Eat Food” fro heartburn that you should keep on your list of food not to eat.
Anybody who has heartburn knows that this disease is hugely affected by your diet. Some of the foods may result in giving you heartburn and some can even help you with heartburn. Here, we are going to look at the common foods to avoid and the ones that you should be eating.
Foods To Avoid
Dairy products should be avoid at all cost, as this can really upset the stomach that suffers from acid reflux. Dairy product has an unpleasant chemical effect with your stomach acids which can make your heartburn worsen.
Spicy foods can upset many stomachs, even those who do not suffer from heartburn. You should lay off all spicy foods completely, but if you like spicy food, a milder spicy dish should be okay.
Caffeine can really upset your stomach. Any food that contains caffeine should be avoided, that goes for caffeinated beverages and chocolates too.
Foods Recommended To Eat For Heartburn
Carrots are one of the best vegetables you can eat to help with heartburn. The juice in carrots is what makes them good for you and effective against heartburn. Eating them raw a few times a day are recommended.
Apples are a great source in getting rid of toxins from your body. It is recommended that you eat at least one apple a day to keep the doctor away. However, avoid acidic type of apples such as green apples.
Papaya have enzymes that really help with food digestion, eating one or two slice fifteen minutes before a meal can really help. But if you don’t like papaya, supplements work too.
Always remember to chew your food slowly and make sure your meal time is not close to your bedtime.
