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http://www.loss-natural-weight.com/burn-baby-fat.html
What Is It?
This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html
“I’ll Begin When….”
Sound familiar? Waiting for the right time to begin your fat loss program?
I’m wondering something….
What is the magic in waiting?
What do you expect will suddenly be different one week, two weeks, a month from now?
As Busy Moms - there will always be too much to do. And guess [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html
Breakfast is easily the most overlooked solution than all other fat burning tips combined.
Q: Breakfast.
I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I have to eat earlier than this? [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html
“Activity is not Achievement”
Does the solution really lie in doing more cardio?
Thanksgiving marked the start of a 6-week period where we are bombarded with strategies to burn off the dreaded holiday weight gain..
.
The more active you are, the more calories you burn, right? Sure, but how much time do you [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html
The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT - turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ [...]

By Holly Rigsby, CPT
www.loss-natural-weight.com/burn-baby-fat.html
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html

I know, as soon as you saw the words “easy” and “lose weight” in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are. But bear with me and you’ll learn 3 strategies that I guarantee [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html

Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast.
When it comes to your fat loss, your goal [...]

By Holly Rigsby, CPT
http://www.loss-natural-weight.com/burn-baby-fat.html

If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, we lose higher amounts [...]