A fundação para todos mesmo melhora é o seu pensamento.The foundation for all self improvement is your thinking.
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Há um provérbio, “Se você quer modificar a sua vida, modificar o seu pensamento.” Muitos livros foram escritos no sujeito; p. ex., Pense e Torne-se Rico por Napoleão Hill, Pensamentos de Poder por Louise Hay, Poder pelo Pensamento Construtivo pela Raposa Emmet. Se você procurar em Amazon.com na categoria "de livros" das palavras-chave “o poder do pensamento” você acabará 30.000 títulos. Mesmo fui surpreso.There is a saying, “If you want to change your life, change your thinking.” Many books have been written on the subject; e.g., Think and Grow Rich by Napoleon Hill, Power Thoughts by Louise Hay, Power Through Constructive Thinking by Emmet Fox. If you search on Amazon.com in the “books” category for the key words “the power of thought” you will get over 30,000 titles. Even I was surprised.
Pense nele. (Não tiram proveito de palavras destinadas). Tudo primeiro começa com um pensamento. Por exemplo, o pensamento “preciso de um modo de manter estes papéis junto sem ter necessidade de dobrar a esquina” trazida adiante o clipe de papel - algo que a maior parte de nós dão por certo. Thomas Edison deve ter certamente embora sobre como bonito ele deveria ter luz sem velas ou lâmpadas de óleo. Alguém no país frio deve ter pensado em e ter desejado a sondagem interna. É o mesmo com mesmo melhora.Think about it. (No play on words intended). Everything first begins with a thought. For example, the thought “I need a way to hold these papers together without having to fold the corner” brought forth the paper clip - something most of us take for granted. Thomas Edison must certainly have though about how nice it would be to have light without candles or oil lamps. Someone in cold country must have thought about and longed for indoor plumbing. It is the same with self improvement.
Mesmo a estima é uma das questões muitas vezes tratadas em qualquer prática de terapia e é o suporte de muitas outras questões. Pondere as palavras mesmo e estima. Como penso em mim? É uma questão crítica e não há nenhum verdadeiro “embaraço rápido.” Alguém mais pode dizer-me que maravilhoso sou sólo se eu não tiver "compram" à afirmação, ele não tem nenhum impacto em como penso em mim. Nada se modifica em mim. Os meus mesmo questões de estima desenvolvem-se por causa do meu próprio pensamento sobre mim. Para melhorar-se os meus mesmo estimam devo modificar o modo que penso em mim.Self esteem is one of the issues most often dealt with in any therapy practice and is the underpinning of many other issues. Ponder the words self and esteem. How do I think of myself? It is a critical issue and there is no real “quick fix.” Someone else can tell me how wonderful I am but if I have no “buy in” to the statement, it has no impact on how I think of myself. Nothing changes in me. My self esteem issues develop because of my own thinking about myself. To improve my self esteem I must change the way I think about me.
O nosso mesmo a estima desenvolve-se durante os anos e é única para cada pessoa. Os gêmeos idênticos que vivem na mesma casa com os mesmos pais e experimentam o mesmo estilo de vida e ambiente podem reagir muito diferentemente ao que eles experimentam.Our self esteem develops over the years and is unique to each person. Identical twins living in the same home with the same parents and experiencing the same lifestyle and environment can react very differently to what they experience.
Uma pergunta simples pela mamãe, por exemplo, pode comprimir duas crianças de modos opostos. “Porque você fez isto?” A uma criança é uma pergunta que necessita uma resposta simples, “como eu quis a …” a outra criança ele contém a crítica e/ou a realização de algo mal. O primeiro responde à pergunta e continua com o seu dia. O outro pode passar algum tempo admirando-se “Qual é a matéria comigo?” Isto contém que algo está definitivamente enganado comigo.A simple question by mom, for instance, can impact two children in opposite ways. “Why did you do that?” To one child it is a question requiring a simple answer, “Because I wanted to…” To another child it implies criticism and/or doing something wrong. The first one answers the question and goes on with his day. The other may spend some time wondering “What is the matter with me?” This implies that something is definitely wrong with me.
O tempo passamos estendendo-nos sobre um pensamento e a emoção que lhe anexamos determina que grande o impacto é. Se vivermos bastante muito tempo “em não estou bastante bem,” e tenho sensações fortes "de não bastante bom" estabeleceremos uma crença de nós que não estamos "bastante bem" ou não "tão bem como". E isto cresce como o círculo concêntrico em volta de um calhau lançado na água, expandindo-se e expandindo-se até que ele possa imobilizar-nos emotivamente.The time we spend dwelling on a thought and the emotion we attach to it determines how great the impact is. If we dwell long enough on “I’m not good enough,” and have strong feelings of not-good-enough we will establish a belief about ourselves that we are not-good-enough or not-as-good-as. And this grows like the concentric circle around a pebble thrown into the water, expanding and expanding until it can immobilize us emotionally.
A maior parte de nós não vão ao extremo que ficamos imobilizados. Contudo, muitos escapam na televisão, ou uma causa, ou drogas e/ou álcool em uma tentativa de evitar os seus pensamentos sobre eles.Most of us don’t go to the extreme that we become immobilized. However, many escape into the TV, or a cause, or drugs and/or alcohol in an attempt to avoid their thoughts about themselves.
Mas não faz sentido que se você puder criar pobre mesmo estima com os seus pensamentos, você pode não criá-lo com os seus pensamentos? Para pô-lo outro caminho, se você puder fazer-se sentir-se mal com os seus pensamentos, você também não pode fazer-se sentir-se bem?But doesn’t it make sense that if you can create poor self esteem with your thoughts, you can un-create it with your thoughts? To put it another way, if you can make yourself feel bad with your thoughts, can’t you also make yourself feel good?
Como vai isto? Como Nike diz, “Somente faça-o.”How do you do that? Like Nike says, “Just do it.”
Houve um tempo quando, em todo tempo baixo, pus notas pegajosas em volta onde posso vê-los. Escrevi neles coisas como, “amo-me e aceito-me somente o modo que sou agora mesmo.” Ele ajudou-me a refocar no meu positives em vez das minhas negações. A frase “Deus não faz nenhum rebotalho” também me ajudou a reconsiderar o meu valor.There was a time when, at an all time low, I put sticky notes around where I could see them. I wrote on them things like, “I love and accept me just the way I am right now.” It helped me refocus on my positives instead of my negatives. The phrase “God don’t make no junk” also helped me rethink my worth.
Isto pode não ser o lugar inicial para você, mas algumas coisas são essenciais para o processo:This may not be the starting place for you, but some things are essential to the process:
- Gratidão: Conhecido em pelo menos uma base diária de todas as coisas você tem de ser agradecido por.Gratitude: Become aware on at least a daily basis of all the things you have to be grateful for.
- Consciência: Esteja sabendo-o o pensamento negativo e, sem espancar-se por cima dos pensamentos negativos, começou a substitui-los com pensamentos positivos. Note com que freqüência você diz que as palavras não podem, não ir, não fazer, não deve, mas, etc. Tome-os fora do seu vocabulário.Awareness: Be aware of you negative thinking and, without beating yourself up over the negative thoughts, began to replace them with positive thoughts. Notice how often you say the words can’t, won’t, don’t, shouldn’t, but, etc. Take them out of your vocabulary.
- Perdão: a velha percepção de si zangada transportada durante o período do tempo o acabará. Desculpe à pessoa (s) que o magoou e o deixou ir. Isto pode dar-lhe uma nova liberdade e uma sensação de poder e bem-estar.Forgiveness: Old angry feelings carried over a period of time will eat you up. Forgive the person (s) who hurt you and let it go. This can give you a new freedom and a feeling of power and well-being.
- Busque a Ajuda: no começo você pode precisar de buscar a ajuda para adquirir os seus pensamentos e emoções classificadas. Deixe alguém que você confia na ajuda você vê o verdadeiro você. Deixe-os "repetir" as palavras que falam da negatividade e os reenquadram em positivo mesmo conversação.. Deixe-os ajudar mostram-lhe a sua beleza e forças bem como "as verrugas" emocionais. A beleza pode ser realçada e as verrugas podem ser retiradas.Seek Help: In the beginning you may need to seek help to get your thoughts and emotions sorted out. Let someone you trust help you see the real you. Let them “play back” the words that speak of negativity and reframe them into positive self talk. . Let them help show you your beauty and strengths as well as the emotional “warts.” The beauty can be enhanced and the warts can be removed.
Não há nenhum melhor tempo do que agora para começar a amar e apreciar quem você é. Comece agora pensando algo bonito sobre você.There is no better time than now to begin to love and appreciate who you are. Start now by thinking something nice about yourself.
Wellness Web Coaching at Your Doorstep ~~~ Get all the great teachers on demand at a killer price
There is a saying, "If you want to change your life, change your thinking." Many books have been written on the subject; e.g.,
Think and Grow Rich by Napoleon Hill,
Power Thoughts by Louise Hay,
Power Through Constructive Thinking by Emmet Fox. If you search on Amazon.com in the "books" category for the key words "the power of thought" you will get over 30,000 titles. Even I was surprised.
Think about it. (No play on words intended). Everything first begins with a thought. For example, the thought "I need a way to hold these papers together without having to fold the corner" brought forth the paper clip - something most of us take for granted. Thomas Edison must certainly have though about how nice it would be to have light without candles or oil lamps. Someone in cold country must have thought about and longed for indoor plumbing. It is the same with self improvement.
Self esteem is one of the issues most often dealt with in any therapy practice and is the underpinning of many other issues. Ponder the words self and esteem. How do I think of myself? It is a critical issue and there is no real "quick fix." Someone else can tell me how wonderful I am but if I have no "buy in" to the statement, it has no impact on how I think of myself. Nothing changes in me. My self esteem issues develop because of my own thinking about myself. To improve my self esteem I must change the way I think about me.
Our self esteem develops over the years and is unique to each person. Identical twins living in the same home with the same parents and experiencing the same lifestyle and environment can react very differently to what they experience.
A simple question by mom, for instance, can impact two children in opposite ways. "Why did you do that?" To one child it is a question requiring a simple answer, "Because I wanted to..." To another child it implies criticism and/or doing something wrong. The first one answers the question and goes on with his day. The other may spend some time wondering "What is the matter with me?" This implies that something
is definitely wrong with me.
The time we spend dwelling on a thought and the emotion we attach to it determines how great the impact is. If we dwell long enough on "I'm not good enough," and have strong feelings of not-good-enough we will establish a belief about ourselves that we are not-good-enough or not-as-good-as. And this grows like the concentric circle around a pebble thrown into the water, expanding and expanding until it can immobilize us emotionally.
Most of us don't go to the extreme that we become immobilized. However, many escape into the TV, or a cause, or drugs and/or alcohol in an attempt to avoid their thoughts about themselves.
But doesn't it make sense that if you can create poor self esteem with your thoughts, you can
un-create it with your thoughts? To put it another way, if you can make yourself feel bad with your thoughts, can't you also make yourself feel good?
How do you do that? Like Nike says, "Just do it."
There was a time when, at an all time low, I put sticky notes around where I could see them. I wrote on them things like, "I love and accept me just the way I am right now." It helped me refocus on my positives instead of my negatives. The phrase "God don't make no junk" also helped me rethink my worth.
This may not be the starting place for you, but some things
are essential to the process:
- Gratitude: Become aware on at least a daily basis of all the things you have to be grateful for.
- Awareness: Be aware of you negative thinking and, without beating yourself up over the negative thoughts, began to replace them with positive thoughts. Notice how often you say the words can't, won't, don't, shouldn't, but, etc. Take them out of your vocabulary.
- Forgiveness: Old angry feelings carried over a period of time will eat you up. Forgive the person (s) who hurt you and let it go. This can give you a new freedom and a feeling of power and well-being.
- Seek Help: In the beginning you may need to seek help to get your thoughts and emotions sorted out. Let someone you trust help you see the real you. Let them "play back" the words that speak of negativity and reframe them into positive self talk. . Let them help show you your beauty and strengths as well as the emotional "warts." The beauty can be enhanced and the warts can be removed.
There is no better time than now to begin to love and appreciate who you are. Start now by thinking something nice about yourself.
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