This should get you started! Now go to Fitday and start logging what you end up eating. Try to make sure you are eating at least 3000 calories a day, possibly more if you can stand it. And make sure your nutrient ratios are something like 30% fat, 40% protein, and 30% carbs, or thereabouts. If you consistently eat this way, combined with everything else I’m going to tell you, you WILL gain muscle mass.

Salmon is not just a popular, but also a very healthy fish, as it is very rich in omega-3 fatty acid and vitamin D. Whether you are using fresh salmon, smoked salmon or canned salmon, there are a alot of different ways how to prepare salmon for having a meal, that is healthy and tasty [...]