Does the sentence, “I am desperate to lose weight quickly” sound like something you repeat to yourself all the time. One big mistake a lot of people are making is that they jump on the bandwagon for every lates diet or lose weight program that comes along.

Ever wondered: how much should I weigh for my age and height? Know what the answer is? You might be surprised.  Although it seems logical to think there is some correlation between your weight, age and height, there really isn’t – unless, of course, you are tipping the scales at 500 lbs and are measuring only [...]

How much should I weigh for my age and height? That is actually an easy question to answer. The answer is: there is no right answer.  However, there is a measurement, Body Mass Index, or BMI, that gives you an idea as to the fat content of your body and based on your fat content [...]

I needed quick weight loss before my wedding so, about a week ago, I joined a gym nearby. I have yet to exercise or join a class in the gym but I was getting married in a short 6 weeks and I am panicked about losing a few inches. I tried the Wedding Day Diet and it somehow didn’t work for me. With all of the meetings, and plans for my wedding, it was so very hard to stick to a plan.

You have a lot of weight gain during your pregnancy, all for the benefit of your baby. Now that the little bundle has arrived, here are steps to take to lose the “baby fat” and get your body back into shape after the pregnancy.